Easy Tips Eye Care

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1. Every morning after waking up, fill your mouth with water, close your eyes and drizzle / flush your eyes about 10 -15 minutes. The eyes should not be washed with hot water. 2. eyes and face should not be washed away if the body is sweating, especially after doing heavy physical exercise or after the sun and heat. 3. Avoid staring at constant mainly on the object with a long distance. A good thing if you blink or give a break on your eye. Do not see an object under bright sunlight for a long time. Do not read, write or work that uses the eye with a beam that is not appropriate, or if the light is not enough. A short break and rest your eyes if you feel heaviness or fatigue in the eye. 4. Get up before sunrise. 5. No sleep at night and sleeping after sunrise to membayakan eye. If you do not sleep can not be avoided, drink a cup of water every half hour. 6. Protect your eyes from dust, smoke, scorching sun and strong winds. Avoid being long in a state like that. If you can not avoid these circumstances, wince-kejapkan your eyes and gently massage your eyes are closed with the palm of the hand. 7. Because constipation can weaken your vision, orderly and clean out a large lavatory shall be maintained. Moreover, too much desire / anxiety, sadness, anger, stress and worry can be harmful to the eye. 8. One simple exercise is to move the eyeball in all directions ie, right and left, up and down, and rotate clockwise and anticlockwise. Regular eye exercise helps maintain perfect eyesight. 9. Rub the palms for 30 seconds and gently place the warm palms on the eyes closed [BR] 10. Eat cabbage and carrots, just like that or created juice, very beneficial for the eyes. [BR] 11. One teaspoon of Triphala powder in a glass of water enter and let stand overnight. In the morning, strain the water and rinse eyes with water. 12. Put a drop of honey in each eye once a week is also beneficial to the eyes as it can clean the eye. By following the above tips will awake our eye health and beauty. It is also useful for those who have weak eyesight.

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Title Post: Easy Tips Eye Care
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Author: Dede Purnama

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