Tips Lose Weight Without Torture

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You may not immediately believe it when told that the most important for you to lose weight not eating less but eating differently. Recent research in the field of nutrition shows there is indeed a new way to win the war against obesity, without dieting and without forcing myself hungry. Here's how to eat is good for health while meeting your needs as a person who has a taste.

1. Drink plenty of water. Drink as much fresh water is one way to reduce appetite. In addition to making the stomach feel full, many people are also wrong to think that they are hungry when in fact only thirsty. Try drank 8 glasses of water a day, with half a glass to drink during the day.

2. Stay away from fat. Fat makes us overweight because it is much more easily absorbed and stored by the body than carbohydrates or protein. Carbohydrates almost immediately burned by the body, while fat, which is richer in calories, burn more slowly and the excess will be abandoned and worn around on your stomach, like a spare tire.

3. Do not let hunger. If you replace the excessive calories from fat with calories from carbohydrates, you actually can eat more but still lose weight. So fill your plate with carbohydrate-rich pasta (without sauce fat), cereal, bread, red beans, fresh vegetables and bush fruits to fill your stomach when you're hungry.

4. Do not be too hard on yourself. If you can not relax and enjoy your body streamlining program, eventually you'll lose yourself. No need to punish yourself if you occasionally eat a little cake or meat. If over 80 percent of life is poor you eat fatty foods, when you're out of town or visiting in-laws house, they enjoy the banquet event held for you, and do not refuse when served with fatty foods, she said.

5. Face-to continue to reward that awaits you. Here's good news for you: If you continue to undergo fat poor diet long enough, you'll lose your appetite to makananmakanan rich in fat. A four-year study of more than 2000 people at the Fred Hutchinson Cancer Research Center at the University of Washington in Seattle showed that people who restrict their intake of fat to lose the desire to eat fatty foods within six months or less, and eventually became not like to type food like that. So hang in there-will be increasingly easy.

6. Fired two series of this evil. Fat and sugar. When the body was given sugar, he responds by releasing insulin. Because insulin is a type of hormone that deals with storage, this hormone allows the storage of fat cells into the warehouse. So when you eat sugar, keep fat intake at that time as low as possible. In addition, fat and sugar when being together can increase your appetite to the level that is difficult to control. Sweet foods cause an increase in blood sugar levels, which, due to a chain reaction in the body, make your appetite peaked. Then combine your sweet drinks with fresh fruits or cereals without sugar instead of with donuts or chocolate bars and candy.

7. Eat little but often. Some researchers support the idea to eat small meals throughout the day instead of eating three meals a day to control the fixation and prevent voracious appetite.

8. Choose foods that are spicy. Eat spicy foods to increase your metabolic rate, as this will burn more calories. When people eat foods that are spicy, they usually sweating, a sign that your metabolism is increasing. And the sooner metab

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